Holiday makers facing jet lag should get back to their normal routines to help get their sleeping schedule back on track. The experts at Online-Bedrooms.co.uk have revealed six of the best ways to beat jet lag after a holiday. Travelling to different time zones can mess with our sleep and leave us feeling fatigued when we get home. Getting back into a normal routine is crucial for fighting jet lag and experts advise trying to adjust to time zones as soon as you land. Nic Shacklock at Online-Bedrooms said: “It’s important to try and adjust to the new time zone as soon as you land back home. One of the biggest mistakes people make after a trip abroad is not sleeping when they get home because they don’t feel tired and vice versa. “Following your local time zone is the quickest ...
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