Yoga Instructor Himani Pal and spiritual wellness expert Daria Gudkova
With each passing year, wellness takes more precedence in our lives. As the need to take a holistic approach towards life finds more footing, Phulay Bay, a Ritz-Carlton Reserve, the ultra-luxurious seafront sanctuary in Southern Thailand’s Krabi province, is inviting guests to escape their busy daily lives and step into a world of Wellness & Wonder. Hosted on the serene shores of the Andaman Sea, there is an energizing program of spa experiences, activities and explorations awaiting.
This blissful beachside resort, which recently became one of the first MICHELIN three-key hotels in Thailand, has welcomed yoga master Himani Pal to its team. A former yoga master in the Maldives and leader of yoga camps in Germany, Himani will guide guests through the skills and techniques of various styles of yoga, including hatha, yin, aerial, vinyasa, pranayama and more, as well as meditation, sound healing, and reiki. As a former national level rope mallakhamb player, she will also provide a unique opportunity to learn this ancient sport, which has more than 2,000 years of history and involves aerial gymnastics around a vertical pole.
To further enhance the offerings, the resort will host a series of group sessions and exclusive private classes with Daria Gudkova, a spiritual wellness expert who specializes in meditation, sound therapy and healing. For three days from December 1st to 4th, she will provide experiential classes, including singing bowls, breathing and meditation, and crystal meditation sessions. Daria will also be available for private bookings including chakra activation, energy work, breathing, and other deeply mindful practices.
The resort is all set to become one of the world’s most exclusive wellness destinations. Solo travelers, couples, friends and families can start their days with a rewarding morning jog through the stunning scenery or a sunrise yoga session, overlooking the shimmering sea. Throughout their day, guests can enjoy immersive activities to soothe their body, mind and soul, including Pilates, stretching, herbal compress sessions, sound therapy, even Muay Thai boxing. As the sun sets and casts a golden glow over the Andaman Sea, wellness seekers can come together for sunset yoga classes on the resort’s sandy beach.
Fitness lovers seeking further motivation can avail private yoga, meditation and tennis lessons. Just perfect for maximizing vacation goals. The SPA at Phulay Bay sets the stage for holistic wellness, including Thai massages, Ayurvedic treatments, soothing scrubs, wraps and more, all nestled amid lush tropical gardens, vitality pools and rippling streams.
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