Holiday-makers taking a long haul flight this summer are being advised on how to sleep whilst flying. Experts at Online-Bedrooms.co.uk have shared seven ways to get some shut-eye while on a plane. Getting a comfortable sleep while flying can be tough thanks to a lack of space and bright lights. Packing an eye mask, using essential oils and being mindful of what you eat and drink on the plane can help make dozing off easier. Ben Slater from Online-Bedrooms said: “Sleeping on a plane is hard but if you have a long haul flight you’ll need to get some rest at some point. “If you struggle to sleep because of the bright lights then it’s worth packing an eye-mask for your journey. Some airlines provide this on a long haul flight but it’s worth bringing your own just in case. “Esse...
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