Niyama Private Islands Maldives brings Fitness x Wellness Week with Shaun Stafford
Niyama Private Islands Maldives is introducing its first-ever Fitness x Wellness Week from the 11th-18th November 2023. The retreat will be hosted by resident Ayurvedic doctor Kannan Nettath and two-time World Fitness Champion and celebrity trainer Shaun Stafford.
Niyama’s inaugural Fitness x Wellness Week offers the perfect balance of working hard and playing harder, along with training and recovery. Whether guests are a fitness fanatic or a first timer, the programme promises to push everyone to attain their personal best with confidence. all while having fun.
Niyama’s twin islands, Play and Chill are the ideal setting for such a retreat with its long stretches of beach to jog; perfect waters to swim, ski board, surf or sail; a flood-lit tennis court and PUMP, the gym with a view to inspire and all the equipment needed for a next-level workout.
Each day of the retreat begins with a group workout led by Shaun Stafford. Shaun is a two time World Fitness Champion, celebrity trainer, social media influencer and a pro fitness model. He founded City Athletic in London and regularly tours the world hosting exclusive fitness retreats.
During the retreat, guests will benefit from one-on-one consulting and one-on-one coaching with Shaun, who will draw up a personalised six-week training programme which incorporates weight, strength and circuit training based on one’s goals for them to continue with back at home. They will also consult with Ayurvedic doctor Kannan Nettath, who, based on the results of their epigenetic test, as well as their doshas, will advise simple lifestyle changes to adopt for optimal health and wellness.
Downtime includes a whole day of recovery with snorkelling, spa treatments and a movie under the stars. Throughout the retreat, guests can also enjoy unlimited use of the spa’s hydrotherapy circuits or a Vitamin Therapy with Beverly Hills Vitamin Therapy, mingling over cocktails on the beach, and 3 course menu dinner in a modern fine dining located half a kilometre from shore at Edge or deep in the jungle by firelight at Tribal.
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