Professionals who travel abroad for work trips are should take care of how to fight jet lag. The experts at Online-Bedrooms.co.uk have shared six of the best ways to beat jet lag while travelling for work. Travelling to different time zones can mess with our sleep and leave us feeling fatigued. For professionals travelling for work jet lag can be a real issue which is why experts advise trying to adjust to time zones as soon as you land. Nic Shacklock at Online-Bedrooms said: “People who travel for work may find the time zones changing tough, not to mention the jet lag once you get off the plane. “On a work trip it feels like there’s no time for jet lag which is why it’s really important to try to adjust to the new time zone straight away. One of the biggest mistakes people m...
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Holiday makers facing jet lag should get back to their normal routines to help get their sleeping schedule back on track. The experts at Online-Bedrooms.co.uk have revealed six of the best ways to beat jet lag after a holiday. Travelling to different time zones can mess with our sleep and leave us feeling fatigued when we get home. Getting back into a normal routine is crucial for fighting jet lag and experts advise trying to adjust to time zones as soon as you land. Nic Shacklock at Online-Bedrooms said: “It’s important to try and adjust to the new time zone as soon as you land back home. One of the biggest mistakes people make after a trip abroad is not sleeping when they get home because they don’t feel tired and vice versa. “Following your local time zone is the quickest ...
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