Holidaymakers heading to warmer climates for an Easter sunshine break should take care of these top tips on how to sleep in the heat. With temperatures in the Canary Islands, the Caribbean and Asia all feeling much warmer than in Europe, the experts at WinstonsBeds.com are offering advice on how to keep cool at night. They suggest cutting back on heavy meals in the evening and avoiding hot drinks - both can push up your body temperature. Instead they suggest light meals and drinking water to remain well hydrated. Other advice includes avoiding daytime naps, keeping your head and feet uncovered when you go to bed and filling a hot water bottle with icy water. Rebecca Swain, sleep expert at WinstonsBeds.com said: “Sleeping in the heat can be tricky so it’s important to d...
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