Holidaymakers have been warned to avoid certain foods before they embark on their travels to guarantee plain sailing and a comfortable trip. Travel experts at Panache Cruises have researched the foods most likely to bring on feelings of travel sickness, so holidaymakers can steer clear. Giving a wide berth to greasy or acidic foods in the hours before you travel will help you to keep hydrated and not succumb to nausea. Fried foods can cause heartburn due to their high-fat content and also tend to be high in sodium which can lead to fluid retention and cause bloat or swelling in your body. Acidic food such as coffee, orange juice and bacon are slow to digest and in the case of coffee can speed up dehydration. The Place du Tertre with tables of cafe and the Sacre-Coeur in the morning,...
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