The unusual jet lag remedies from across the globe

Holidaymakers struggling with jet lag will be amused to know about the unusual remedies from around the world to help them readjust. The sleep experts from WinstonsBeds.com have looked at unusual advice from countries including Japan, China and Sweden to reset travellers after a long journey.

In Japan, pickled plums are used to treat fatigue and give a natural energy boost, making them perfect for jet lag. Mint tea is favoured in Morocco as it promotes relaxation and encourages sleep with guaraná elixir a popular choice in Brazil due to its high caffeine content. Other remedies from around the world include forest bathing in Sweden, reflexology in China, Kneipp hydrotherapy in Germany and black seed oil in Egypt.

Sleep expert Rebecca Swain from Winstonseds.com said: “Jet lag can get to even the most seasoned traveller. It can make you feel tired and sluggish and make it difficult to sleep.

“The best way to overcome jet lag is to prioritise good sleep, drink plenty of water and adjust your routine to the new time zone. But if you need a helping hand, there are some interesting remedies from around the world to speed it up. From a relaxing reflexology session or slow walk in the woods to sipping a cup of mint tea, we’d willingly try them.”

Here are WinstonsBeds.com’s unusual jetlag remedies from around the world.

Japan – Pickled Plums

Pickled plums (umeboshi) are widely used in Japan as a traditional remedy for ailments including fatigue. They also thought to give a natural energy boost and aid digestion. The citric acid and salt in pickled plums is believed to help combat exhaustion.

China- Reflexology

Reflexology is sometimes used as a jet lag remedy in China. The traditional Chinese practice involves applying pressure points on the feet believed to correspond to different organs and systems in the body. It can help with promoting relaxation and balancing the body’s energy.

Sweden – Forest Bathing

Forest bathing (skogsbada) can best be described as a slow walk in the woods where you focus on the sights, sounds, smells and textures of the forest. It’s thought to lower blood pressure and stress and improve overall wellbeing. Taking time to relax will help the body recover from jet lag faster.

Germany – Kneipp Hydrotherapy

This uses alternating hot and cold water to reset the body, improving circulation, boosting the immune system and promoting well being. It’ll help the body adapt to the new time zones and can reduce the stress and anxiety linked to jet lag.

Morocco – Mint Tea

Mint tea can help relieve jet lag symptoms. It aids digestion, will promote relaxation and encourage sleep – all will help your body adjust to a new time zone.

Egypt – Black Seed Oil

Black seed oil could indirectly help ease jetlag. Studies suggest the oil or extracts of it can improve sleep quality and ease stress. Its anti-inflammatory properties can help with general well being.